Guiding You Toward Wholeness and Authenticity
What If…
What if your life could feel more vibrant, fulfilling, more true… more yours?
What if you could explore exactly what that means to you - beyond the roles, expectations, and stories the world has placed on you - while doing so in a safe place and alongside a steady guide?
My approach to therapy is practical and grounded, yet connected to the deeper meaning and purpose “of it all” and, most importantly, your lived experience. In a non-judgmental space, we’ll work to uncover what’s been in your way and help you reclaim yourself—one step at a time.
What if this is your moment? I’m here to walk with you when you are ready. I serve adults and couples in-person in Flagstaff and via telehealth across Arizona.
Practically speaking…
If you’re looking for affordable therapy in Flagstaff, I provide low-cost therapy as a doctoral trainee in clinical psychology. I believe that what we bring into therapy is best served by an integrative approach. That means let’s not just talk, talk, talk about your stuff (talk therapy is not my personal jam) but let’s work with somatic techniques, relational and attachment opportunities, all the “parts” of yourself showing up by using IFS-informed techniques, and EMDR and Brainspotting for trauma processing. We might also discuss biological, spiritual, ancestral, and transpersonal aspects of what you bring into therapy to round out an integrated approach. Whether you’re facing anxiety, depression, life transitions, relationship challenges, overwhelm, or the survival challenges of living in an expensive albeit beautiful mountain town, let’s work together in a more affordable-than-most partnership. I serve adults and couples in-person in Flagstaff, AZ or telehealth across Arizona.